Join us for a special Spring Equinox gathering honoring balance, renewal, and new beginnings.

This workshop offers a guided journey through 108 Sun Salutations, practiced at a steady, mindful pace. The repetition of movement and breath becomes a moving meditation, helping to build warmth, clear lingering winter energy, and cultivate focus and presence. Participants are encouraged to move with awareness, rest when needed, and honor their own rhythm. Modifications and pauses are always welcome.

After the movement practice, we’ll transition into an extended sound bath designed to support integration and renewal. As the body rests, the vibrations of sound help the nervous system soften, allowing the effects of the movement to fully land. This is where effort gives way to ease — where what you’ve released can settle, and what you’re inviting in can take shape.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Build Strength • Find Balance • Trust Yourself

Crow Pose (Bakasana) is often seen as intimidating — but at its core, it’s a practice of balance, trust, and intelligent effort, not brute strength.

This 2-hour workshop is a supportive, thoughtfully paced exploration of Crow Pose, designed to help you understand the pose from the ground up. Rather than forcing a shape, we’ll break the pose down into clear, accessible steps that build confidence, strength, and awareness — physically and mentally.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Calling all little yogis!
Denise is so excited to host a joyful 1-hour kids yoga workshop created just for the littles in your life!

This fun-filled adventure will include singing songs, storytelling, lots of meow-ing and moo-ing in Cat & Cow, playful partner poses, and a calming mandala coloring meditation. We’ll finish by snuggling into a short-but-sweet Savasana—perfect for helping busy little bodies rest and recharge.

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

A Valentines Weekend Inspired Offering by Local Bodyworker and Qoya Movement Teacher, Danielle Small

Have you longed for a truly loving relationship with your body, deep self love, and to feel comfortable in your own skin? You are not alone. Culture, society, and media have contributed to the disempowerment of the feminine, and have created an epidemic of disconnection and toxic relationship to our own sacred vessels. Despite all the “how to’s” to reach this place, most of us are still confused and left wanting to know: How? How can I shift from the energies of rejection, wishing it would be different, and even loathing, into the energy of loving appreciation for my body?

Beloved Body is a playful practice for cultivating pleasurable presence with your body. Our body is our life partner, and creating a loving relationship with it is our empowered choice! A loving relationship with our bodies can help life feel like heaven on earth, and nourishes all other aspects of our lives. Come and experience how it can feel to fall in love with your beloved body!

"Freedom Flow ~ Freedom Glow” is a playful & faster-paced Vinyasa connecting breath with movement. This movement will be more dynamic than in a traditional Vinyasa class ~ offering and honoring a chance for more expression, freedom and play.

This class is safely choreographed and set to fun, upbeat music encouraging smiles and laughter, freedom of movement within poses, as well as playful transitions in between.

There will be many unique postures with arm balances and inversions sprinkled in…offering that freedom to challenge yourself IF IT FEELS GOOD... if it feels like play.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

A heart-centered New Year workshop for renewal, clarity, and spiritual alignment—and not your typical “manifesting” experience.

As we step into a new year, we’re invited to pause, breathe, and gently realign with what matters most. This workshop offers a deeper, more grounded approach than traditional manifestation circles. Instead of pushing goals or resolutions, we’ll create spaciousness for inner clarity, conscious release, and heart-led intention.
Join Jennifer for a nurturing 3-hour experience designed to help you let go of old patterns, clear energetic residue, and reconnect with your inner wisdom. Through guided meditation, reflection, and gentle somatic practices, you’ll create intentions that feel aligned—not forced—and open space for a meaningful and balanced year ahead.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Patanjali, the author of the Yoga Sutras, wrote the famous guiding principle, “sthira sukham asanam,” or “the pose should be comfortable and steady.” In this workshop, we welcome ALL bodies to receive the benefits of this ancient practice. Pull up a chair and let's get moving!

In this 75 minutes yoga class, we will modify classical yoga poses to make them more accessible to a wide range of abilities, using the chair as one of our tools in our toolbox. We will warm-up, strengthen, stretch, and focus on balance and breathwork. You will leave this class with a sequence you can practice at home!

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Join guest teacher, Anne-Édith Vigneault, for a beautiful and intentional New Years Eve Workshop!

PORTAL, as a doorway between the year that passed and the year to come. A gentle embrace of what we hold dear and what we wish to see under a new light. A celebration of our aliveness and our potential to actualise ourself in a creative way. An opportunity to evolve toward and embody within, the year ahead, in presence and awareness of our completeness.

During this 3-hour gathering, you'll have the opportunity to explore various healing yoga practices, as well as manifestation activities that will lay the foundation for an intentional year ahead!

As the longest night of the year unfolds, take time to pause, reflect, and reconnect with your inner light.

This 90-minute Winter Solstice journey weaves together restorative yoga, mindful breathwork, and the healing resonance of crystal singing bowls and chimes to invite deep relaxation, balance, and renewal.

We’ll begin with slow, intentional movement to release layers of tension and ground into the present moment. As your body softens into stillness, waves of sound will surround you — guiding your mind into calm, your breath into ease, and your spirit into harmony.

Join us for our annual Holiday Makers Market, an inspiring holiday event where our yoga studio turns into a festive holiday market featuring incredible local crafters and artisans! Bring your favorite people and join us in the studio for an evening showcasing the many creative talents from around the Central Coast! We will have many crafty artists all under one roof for you to meet and support their passions and creations. This is your opportunity to shop for the holidays in a way that is meaningful and supportive to our local community. The gifts you find here will be truly unique and each item is made intentionally and lovingly. You won't want to miss this fun holiday event!

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Are you curious about going upside down? Are you excited to try? Are you looking for a safe environment where you can receive the guidance you need to learn?

In this two-hour advanced asana workshop, using Downward Facing Dog as our blueprint, you will learn the necessary alignment principles to safely come into forearm stand, handstand, headstand, and shoulderstand. 

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

Join Kelly for an extended workshop to explore how various limbs of the yoga practice influence our lives.

You will be guided in segments through an asana (posture) practice, a few pranayama (breathwork) practices, and a meditation practice. Through these various practices, Kelly will discuss the distinctions between them in regards to time and space, specifically your past, present and future.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Elevate Your Practice: Strength, Balance, & Control

4 part series, 90 minute sessions

This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.

Together, we’ll explore:

• More challenging postures and transitions

• Proper muscle engagement for strength and flexibility

• Hands-on assists for alignment and support

• Deconstructing complex poses and transitions

• Breathwork to guide effort and ease

Elevate Your Practice: Strength, Balance, & Control

4 part series, 90 minute sessions

This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.

Together, we’ll explore:

• More challenging postures and transitions

• Proper muscle engagement for strength and flexibility

• Hands-on assists for alignment and support

• Deconstructing complex poses and transitions

• Breathwork to guide effort and ease

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.