Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Freedom Flow ~ Freedom Glow Workshop
"Freedom Flow ~ Freedom Glow” is a playful & faster-paced Vinyasa connecting breath with movement. This movement will be more dynamic than in a traditional Vinyasa class ~ offering and honoring a chance for more expression, freedom and play.
This class is safely choreographed and set to fun, upbeat music encouraging smiles and laughter, freedom of movement within poses, as well as playful transitions in between.
There will be many unique postures with arm balances and inversions sprinkled in…offering that freedom to challenge yourself IF IT FEELS GOOD... if it feels like play.
Beloved Body
A Valentines Weekend Inspired Offering by Local Bodyworker and Qoya Movement Teacher, Danielle Small
Have you longed for a truly loving relationship with your body, deep self love, and to feel comfortable in your own skin? You are not alone. Culture, society, and media have contributed to the disempowerment of the feminine, and have created an epidemic of disconnection and toxic relationship to our own sacred vessels. Despite all the “how to’s” to reach this place, most of us are still confused and left wanting to know: How? How can I shift from the energies of rejection, wishing it would be different, and even loathing, into the energy of loving appreciation for my body?
Beloved Body is a playful practice for cultivating pleasurable presence with your body. Our body is our life partner, and creating a loving relationship with it is our empowered choice! A loving relationship with our bodies can help life feel like heaven on earth, and nourishes all other aspects of our lives. Come and experience how it can feel to fall in love with your beloved body!
Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Yoga Touch
Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.
Let’s Play Yoga!
Calling all little yogis!
Denise is so excited to host a joyful 1-hour kids yoga workshop created just for the littles in your life!
This fun-filled adventure will include singing songs, storytelling, lots of meow-ing and moo-ing in Cat & Cow, playful partner poses, and a calming mandala coloring meditation. We’ll finish by snuggling into a short-but-sweet Savasana—perfect for helping busy little bodies rest and recharge.
Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Spring Equinox Reset: Strength to Stillness
Join us for a special Spring Equinox gathering honoring balance, renewal, and new beginnings.
This workshop offers a guided journey through 108 Sun Salutations, practiced at a steady, mindful pace. The repetition of movement and breath becomes a moving meditation, helping to build warmth, clear lingering winter energy, and cultivate focus and presence. Participants are encouraged to move with awareness, rest when needed, and honor their own rhythm. Modifications and pauses are always welcome.
After the movement practice, we’ll transition into an extended sound bath designed to support integration and renewal. As the body rests, the vibrations of sound help the nervous system soften, allowing the effects of the movement to fully land. This is where effort gives way to ease — where what you’ve released can settle, and what you’re inviting in can take shape.
Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Living with Intent: Consciously Designing Your Year Ahead
A heart-centered New Year workshop for renewal, clarity, and spiritual alignment—and not your typical “manifesting” experience.
As we step into a new year, we’re invited to pause, breathe, and gently realign with what matters most. This workshop offers a deeper, more grounded approach than traditional manifestation circles. Instead of pushing goals or resolutions, we’ll create spaciousness for inner clarity, conscious release, and heart-led intention.
Join Jennifer for a nurturing 3-hour experience designed to help you let go of old patterns, clear energetic residue, and reconnect with your inner wisdom. Through guided meditation, reflection, and gentle somatic practices, you’ll create intentions that feel aligned—not forced—and open space for a meaningful and balanced year ahead.
Chair Yoga SERIES
Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.
In this series, we will
focus on postural alignment
build arm, core, and leg strength
load our bones and joints safely with just enough effort to get stronger over time
increase the mobility of our joints
This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.
Introduction to Chair Yoga
Patanjali, the author of the Yoga Sutras, wrote the famous guiding principle, “sthira sukham asanam,” or “the pose should be comfortable and steady.” In this workshop, we welcome ALL bodies to receive the benefits of this ancient practice. Pull up a chair and let's get moving!
In this 75 minutes yoga class, we will modify classical yoga poses to make them more accessible to a wide range of abilities, using the chair as one of our tools in our toolbox. We will warm-up, strengthen, stretch, and focus on balance and breathwork. You will leave this class with a sequence you can practice at home!
Harmonic Hearts Sound Bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
New Years Eve Portal Workshop
Join guest teacher, Anne-Édith Vigneault, for a beautiful and intentional New Years Eve Workshop!
PORTAL, as a doorway between the year that passed and the year to come. A gentle embrace of what we hold dear and what we wish to see under a new light. A celebration of our aliveness and our potential to actualise ourself in a creative way. An opportunity to evolve toward and embody within, the year ahead, in presence and awareness of our completeness.
During this 3-hour gathering, you'll have the opportunity to explore various healing yoga practices, as well as manifestation activities that will lay the foundation for an intentional year ahead!
Return to Light: A Winter Solstice Yoga & Sound Healing Journey
As the longest night of the year unfolds, take time to pause, reflect, and reconnect with your inner light.
This 90-minute Winter Solstice journey weaves together restorative yoga, mindful breathwork, and the healing resonance of crystal singing bowls and chimes to invite deep relaxation, balance, and renewal.
We’ll begin with slow, intentional movement to release layers of tension and ground into the present moment. As your body softens into stillness, waves of sound will surround you — guiding your mind into calm, your breath into ease, and your spirit into harmony.
Holiday Makers Market
Join us for our annual Holiday Makers Market, an inspiring holiday event where our yoga studio turns into a festive holiday market featuring incredible local crafters and artisans! Bring your favorite people and join us in the studio for an evening showcasing the many creative talents from around the Central Coast! We will have many crafty artists all under one roof for you to meet and support their passions and creations. This is your opportunity to shop for the holidays in a way that is meaningful and supportive to our local community. The gifts you find here will be truly unique and each item is made intentionally and lovingly. You won't want to miss this fun holiday event!
Harmonic Hearts Sound Bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
Introduction to inversions workshop
Are you curious about going upside down? Are you excited to try? Are you looking for a safe environment where you can receive the guidance you need to learn?
In this two-hour advanced asana workshop, using Downward Facing Dog as our blueprint, you will learn the necessary alignment principles to safely come into forearm stand, handstand, headstand, and shoulderstand.
Yoga Touch
Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.
Shaping Your Life through Your Practice: Asana, Pranayama and Meditation
Join Kelly for an extended workshop to explore how various limbs of the yoga practice influence our lives.
You will be guided in segments through an asana (posture) practice, a few pranayama (breathwork) practices, and a meditation practice. Through these various practices, Kelly will discuss the distinctions between them in regards to time and space, specifically your past, present and future.
21 Days of Yoga - Harmony House Yoga Challenge
Do you desire a more consistent yoga practice? Have you been telling yourself you've got to get back to yoga? How would it feel to commit to a healthy goal before the holiday season?
If any of this speaks to you, we invite you to participate in our Fall Yoga Challenge!
Starting November 1st, for 21 days we encourage you to attend classes at Harmony House as many days as possible!
Yoga, Somatics, & Myofascial Release
We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!
Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.
Advanced Yoga Series
Elevate Your Practice: Strength, Balance, & Control
4 part series, 90 minute sessions
This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.
Together, we’ll explore:
More challenging postures and transitions
Proper muscle engagement for strength and flexibility
Hands-on assists for alignment and support
Deconstructing complex poses and transitions
Breathwork to guide effort and ease
Advanced Yoga Series
Elevate Your Practice: Strength, Balance, & Control
4 part series, 90 minute sessions
This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.
Together, we’ll explore:
More challenging postures and transitions
Proper muscle engagement for strength and flexibility
Hands-on assists for alignment and support
Deconstructing complex poses and transitions
Breathwork to guide effort and ease
Harmonic Hearts Sound Bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
Prenatal Yoga
Pregnancy is a time of profound transformation.It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 3 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Advanced Yoga Series
Elevate Your Practice: Strength, Balance, & Control
4 part series, 90 minute sessions
This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.
Together, we’ll explore:
More challenging postures and transitions
Proper muscle engagement for strength and flexibility
Hands-on assists for alignment and support
Deconstructing complex poses and transitions
Breathwork to guide effort and ease
Prenatal Yoga
Pregnancy is a time of profound transformation.It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 3 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Advanced Yoga Series
Elevate Your Practice: Strength, Balance, & Control
4 part series, 90 minute sessions
This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.
Together, we’ll explore:
More challenging postures and transitions
Proper muscle engagement for strength and flexibility
Hands-on assists for alignment and support
Deconstructing complex poses and transitions
Breathwork to guide effort and ease
Prenatal Yoga
Pregnancy is a time of profound transformation.It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 3 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Restorative Yoga + Sound Healing
Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.
Prenatal Yoga
Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Prenatal Yoga
Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
LUNAR LANDING: A Yin-inspired Yoga Journey
Take sweet time to prioritize self-care and connect with your inner wisdom on this yin-inspired yoga journey. Indulge in a luxurious progression of lovingly curated gentle movements and guided breathwork interspersed with longer holds in grounding poses. Embrace the lunar qualities of calm acceptance and deep inward listening as you open up space in the body and cultivate freedom in the mind. This replenishing practice is an invitation to slow down, balance your nervous system, relieve stress, nourish your joints and connective tissue through gentle fascial release, and promote peaceful energy flow.
Prenatal Yoga
Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Prenatal Yoga
Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Harmonic Hearts Sound Bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
Prenatal Yoga
Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.
Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.