Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Step into a space of deep relaxation and renewal in this 90-minute restorative yoga and sound healing experience. Through gentle, supported postures, intentional breathwork, and the soothing resonance of sound, you will be guided into a meditative state where healing and balance can unfold.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Join Sean Levahn for a beautiful evening of pure sound bliss as we transition into the abundance of Spring!

The “quiet” strength of a sound bath, especially cumulatively, cannot be overstated...it’s beneficial effects upon our psyche, physiology, and energy anatomy are being ever mapped and explored.

Joining the power of harmonic frequencies, meditation, visual artistry, and healing wisdom....you embark on a vibrational journey centered on your own willingness to surrender to peace, and deep well-being.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.