Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Truly slow down this summer and join special guest teacher, Morgan Jaleh Dehmohseni, for our Summer Restorative Immersive Experience!

This is an invitation to slow down, soften tension, and reconnect to yourself through restorative yoga, gentle movement, breath, and immersive soundscapes. Each gathering is designed to support deep rest, nervous system nourishment, and embodied presence as we move through the summer season together.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Truly slow down this summer and join special guest teacher, Morgan Jaleh Dehmohseni, for our Summer Restorative Immersive Experience!

This is an invitation to slow down, soften tension, and reconnect to yourself through restorative yoga, gentle movement, breath, and immersive soundscapes. Each gathering is designed to support deep rest, nervous system nourishment, and embodied presence as we move through the summer season together.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Are you craving a longer class? Are you still wanting more after the class is over? Me too!

I've been wanting a practice with enough room to build heat, then enough room to really rest. This two-hour Yang to Yin experience combines 90 minutes of strong, intentional vinyasa followed by 30 minutes of restorative postures and sound healing.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.