Introduction to inversions workshop

Are you curious about going upside down? Are you excited to try? Are you looking for a safe environment where you can receive the guidance you need to learn?

In this two-hour advanced asana workshop, using Downward Facing Dog as our blueprint, you will learn the necessary alignment principles to safely come into forearm stand, handstand, headstand, and shoulderstand.

By focusing on mobility and stability of the shoulders, engagement of the abdominals, and hamstring flexibility, you will learn to face fear, change your perspective, and grow in your confidence.

Sign up to enjoy the many benefits that come from going upside down like improved circulation, stimulated lymphatic system, and an elevated mood!

Saturday, November 15th from 2-4 pm

$45 (Guru Members receive 10% off)

Pre-registration required as space is limited. Non-refundable. Individuals with high blood pressure, heart conditions, glaucoma, neck or spinal injuries, or who are pregnant should consult a healthcare provider.