Spring Equinox Reset: Strength to Stillness

with Jen Anderson

Join us for a special Spring Equinox gathering honoring balance, renewal, and new beginnings.

This workshop offers a guided journey through 108 Sun Salutations, practiced at a steady, mindful pace. The repetition of movement and breath becomes a moving meditation, helping to build warmth, clear lingering winter energy, and cultivate focus and presence. Participants are encouraged to move with awareness, rest when needed, and honor their own rhythm. Modifications and pauses are always welcome.

After the movement practice, we’ll transition into an extended sound bath designed to support integration and renewal. As the body rests, the vibrations of sound help the nervous system soften, allowing the effects of the movement to fully land. This is where effort gives way to ease — where what you’ve released can settle, and what you’re inviting in can take shape.

The sound bath offers space to absorb the practice on a deeper level, weaving together body, breath, and intention so you leave feeling clear, grounded, and recharged — ready to step into the new season with steadiness and vitality.

This workshop is designed to support:
• Seasonal transition and renewal
• Mindful movement and breath awareness
• Letting go of what no longer serves
• Integration of effort and rest
• Creating space for intention and clarity

Saturday, March 21, 2026 from 1:00-4:00 PM

$60 with Guru Members receiving 10% off

All levels are welcome. No prior experience with 108 Sun Salutations is required — just a willingness to move, breathe, and listen to your body.

Pre-registration required as space is limited. Non-refundable.