Advanced Yoga Series
Elevate Your Practice Through Strength, Balance, & Control
This dynamic, 4 part series is designed for practitioners ready to deepen their physical and philosophical yoga journey. Sessions are led by seasoned practitioner and certified instructor, Amanda Erben, 200 HR Yoga Alliance RYT.
During this series, we’ll explore:
More challenging postures and transitions
Proper muscle engagement for strength and flexibility
Hands-on assists for alignment and support
Deconstructing complex poses and transitions
Breathwork to guide effort and ease
Series meets Saturdays in October - 4th, 11th, 18th, & 25th from 1:30-3:00 pm
Session Overview:
Session 1: Ujjayi pranayama: how to maintain it during asana
Session 2: Drishti: “Yogic gaze” how it can improve posture and balance
Session 3: Mula Bandha: how to advance your energy flow/concentration
Session 4: Applying and weaving the elements we learned to cultivate both physical strength and mental well-being.
Entire Series - $100
Single Session Drop In - $30
Guru Members receive 10% off either option
Expect a strong, thoughtful workshop where precision meets flow, and physical effort becomes a pathway to inner stillness.
Come ready to sweat, explore, and grow!
Meet Amanda!
"Yoga to me is living life well! It is being fully present in the moment, finding joy, and connecting back to your true self! I love to teach a flowy class with mindful connection of breath and movement. I am a bit of a nerd when it comes to anatomy and proper alignment, but I think its important to truly honor our bodies and have a life long practice!"
Pre-registration is required. Please pre-register by signing up here or calling us at 805-773-0380.
All workshops/events are non-refundable.