Freedom Flow ~ Freedom glow Workshop

Join Laney Mohle for "Freedom Flow ~ Freedom Glow” - a playful & faster-paced Vinyasa connecting breath with movement. This movement will be more dynamic than in a traditional Vinyasa class ~ offering and honoring a chance for more expression, freedom and play.

This class is safely choreographed and set to fun, upbeat music encouraging smiles and laughter, freedom of movement within poses, as well as playful transitions in between.

There will be many unique postures with arm balances and inversions sprinkled in…offering that freedom to challenge yourself IF IT FEELS GOOD... if it feels like play.

As the name implies, everything is optional. You have complete freedom.

The Vinyasa portion will be a 90 minute practice and will transition into a 20 minute Gentle Recovery Flow and finally, a long nurturing Savasana with a bit of sound healing & aromatherapy… allowing your body to absorb all the goodness that you have received from your experience.

Join Laney on Sunday, February 8 from 1:00-3:00 pm

Cost is $35 with members receiving 10% off

Your body and soul will GLOW… feeling relaxed, balanced, complete… & FREE!!!

Pre-registration required. Non-refundable.