Yoga for Gut Health

with Delaney Wright

Your gut is more than just digestion. It is a communication hub between your nervous system, immune system, hormones, and overall well-being.

In this nourishing workshop, we'll explore how yoga supports digestion by activating the Parasympathetic Nervous system or "rest and digest" response - the state where healing, absorption, and elimination work best.

Through guided breath work, mindful movement including twists, gentle core activation, and soothing restorative poses, you'll learn how to:

- Stimulate digestive circulation
- Reduce bloating and abdominal tension
- Support healthy motility
- Improve vagus nerve tone
- Calm stress patters that disrupt gut health

We will conclude with an engaging discussion on nutrition for gut-health, exploring simple, sustainable ways to support digestion through whole foods, fiber diversity, hydration, and mindful eating practices.

Come to reconnect to your center and leave feeling lighter, calmer, and more restored from the inside out.

Sunday, April 19th from 1-3 PM

$55 with Guru Members receiving 10% off

Pre-registration required as space is limited. Workshops are non-refundable.