Introduction to qi gong
with Rita Morris
Learn this powerful, ancient practice with special guest teacher, Rita Morris!
Qi Gong is an ancient healing art that awakens and harmonizes the life force energy within us (Qi). Gong means skill. Through gentle flowing movements, conscious breath and mindfulness awareness, we build balance between body, mind and spirit. We become skilled at being in-tuned with the bio electrical energy around us and within us.
The Qi Gong classes vary and adapt to the wisdom of the Five Elements… Metal, Water, Wood, Fire and Earth. Each element reflecting a season, an organ system and the respective emotional quality within us. Just as natural moves through cycles, so do we. We learn to align ourselves with nature’s rhythms, rather than pushing against them.
Each class, regardless of the season or focus, offers a sacred pause to return to self.
In addition, we work on balance, flexibility, and strength which are vital for longevity. Together we practice a high and powerful form of preventative medicine.
Sunday, October 25th 1:00-2:00 PM
$25 with Guru Members receiving 10% off
Pre-registration required. All Sales are Final.
Meet Rita!
Rita has been practicing Qi Gong for over a decade and teaching for more than three years. She brings this powerful healing art into the community with clarity, compassion, and integrity. Certified through The Lee Holden Qi Gong Institute, California, her education also includes studying under Master Wu, in ChengDu, China in 2023.
With a professional background as a Registered Nurse, Rita bridges the wisdom of Eastern energy medicine with Western clinical understanding. Her classes are rooted in both scientific awareness and ancient traditions.
Consequently, her practice offers students a safe, accessible, and transformative experience.
Rita is passionate about making Qi Gong available to everyone. Through gentle movement, breath work, and connection to life force energy, the classes will empower the cultivation of one’s own healing energy and the means to live with greater ease and harmony.