The Longevity of Our Practice: A Hatha based Workshop focused on the Alignment of Standing Postures

A consistent yoga practice gives us the opportunity to reconnect with the vitality of our bodily systems through proper alignment and technique. When we fine tune our alignment we are able to support and enhance the integrity of our current practice, as well as the longevity of our practice for years to come.

Join Kelly in this detailed extended workshop, exploring the intricacies of Standing Poses. The workshop will explore two different 'families' of standing postures to explore a systematic, insightful format designed for deeper understanding of our asana (posture) practice. We will be studying the detailed alignment of the postures that are associated within the 'families' of both Warrior One and Warrior Two. These are fundamental components that we can integrate into our practice moving forward for the rest of our yogic path. We will explore the elements of these effective postures to build a stronger practice filled with integrity, skillfulness, and precision.

This workshop will include lecture, time for taking notes for future reference, posture deconstruction, and time for practice and application.

Saturday, December 6th from 12:30-4:30

There will be a short break with tea and light snacks provided.

 $120 (Guru Members Receive 10% off)

Pre-registration required as space is limited. Non-refundable.