Holiday Inner Harmony Wellness - Seasonal Self-Care with Simple Ayurvedic Practices

with holly padove

Supportive Ayurvedic practices to support calm, digestion, and winter wellness.

 The holidays can be hectic, but they don’t have to be. Join us for a restorative afternoon of Ayurvedic wisdom and practical tools to support your nervous system, energy, and digestion through the holidays and beyond.

Ayurveda, considered the healing side of yoga, brings ancient wisdom on diet, lifestyle, and daily rhythms into everyday life. Although thousands of years old, its simple, time-tested practices are just as relevant today. Learn simple habits to help keep your body and mind balanced throughout winter, and leave with practical take-home tools and a seasonal self-care plan. Bring a pen and paper, settle in with a cup of tea, and enjoy an afternoon of learning how to bring the wisdom of Ayurveda into your life.

Sunday, December 6th 1-3 pm

$55 (Guru Members receive 10% off)

Holly Padove is a Clinical Ayurvedic Specialist, Yoga and Qi Gong instructor with more than 30
years of experience in the healing arts. Her approach empowers people to take an active role in their well-being through simple, natural practices that bring greater balance to body, mind, and spirit.

A graduate of the California College of Ayurveda, Holly has been practicing Ayurveda since 2004, focusing on diet, lifestyle, and seasonal wellness. She offers Ayurvedic consultations and wellness services through her Balanced Living Ayurveda practice in Arroyo Grande.

Pre-registration Required. Non-refundable.