Held with intention
with Jen Anderson
Join Jennifer for this 5-week intention circle where two people are centered each session, witnessed and supported by the group.
Rather than therapy or a support group, it is a practice in intentional presence—learning to speak your truth, receive generously, and witness each other fully without trying to fix anything.
Why I Created This Circle
I have long lived the power of intention, experiencing major shifts by gaining clarity, speaking my truth, and committing fully on my own. Recently, I explored collective intention—focusing a group's sustained attention on one person at a time.
Hearing researcher Lynne McTaggart speak in San Diego confirmed this path. Her findings quite remarkably measurable physiological changes in the people being held. What wasn’t expected — the people doing the holding were equally transformed.
From years of seeing the different effects of people coming together in groups have on one another, and my recent experience, I created Held with Intention: a simple, structured container to experience — together — what I have come to believe is one of the most underused forms of human connection we have.
What To Expect
Seated circle, no movement — this is not a yoga class
Small group, same people, every week for five sessions
Starting each session with a short group grounding process
Two people are centered per session — each shares (up to 5 mins) their intention and reason for participating
The group then holds that intention in collective silence for 10 minutes — no advice, no fixing, no redirecting; then repeated for the second person
Sessions close with a brief reflection
Session Meet Fridays: October 2nd, 9th, 16th, 23rd, 30th from 6:15-7:15 pm
Price: $125, Guru Members receive 10% off
Very limited space in order to keep sessions intimate with a max of 10 participants. Full commitment to all 5 sessions is required.
Please email if you have any questions prior to enrolling: jenniferandersona@gmail.com
I am really excited to offer this workshop and see what unfolds. I truly hope you’ll be a part of this magical experience.
Pre-registration required. All workshops/offerings are non-refundable.