Lift with Intention: A Crow Pose Workshop

with Jen Anderson

Build Strength • Find Balance • Trust Yourself

I’m afraid of falling too. But balance, strength, and trust are what give us the confidence to stay rooted.

Join me on the mat as we explore these elements through this empowering mindful pose.

In this workshop, we’ll move progressively — building the foundation needed to rise into Crow with steadiness and intention.

Along the way, we’ll explore accessible drills and variations that strengthen you physically, balance you mentally, and deepen your trust in yourself.

This isn’t just about taking flight.
It’s about learning how to support yourself when you do.

I’m looking forward to guiding you deeper into the pose, your practice, and your own inner strength.

See you on the mat!

Sunday, March 1st from 1:30-3:30 pm

$45 with Guru Members receiving 10% off

This workshop is designed to support:

• Building strength and stability for arm balances
• Understanding the mechanics of Crow Pose
• Developing confidence and trust in your body
• Learning how to work with fear and hesitation
• Balancing effort with softness and breath
• Applying mindfulness and presence to challenging moments

All levels are welcome! No arm balance experience is required — just a willingness to explore, play, and approach the practice with curiosity. Come as you are. Leave feeling stronger, steadier, and more connected to your ability to trust yourself — on and off the mat.

Pre-registration required as space is limited. Non-refundable.