Against Gravity - Inversions Workshop

with Jen Anderson

Most of us spend our whole yoga practice right-side up. This workshop changes that.

I am so excited to offer Against Gravity, a two-hour, wall-supported inversions workshop that moves you progressively through five poses — from the most restorative inversion most people have never tried intentionally, all the way to Forearm Stand. Every tier builds on the last. The wall is your partner throughout.

You don't need inversion experience to come. You need to be curious about what your body is capable of when it has the right support and the right instruction.

This is not about the peak pose. It is about learning what happens when you change your relationship with gravity — and discovering that your edge is further than you thought.

What we cover:
→ Legs-Up-the-Wall: the most restorative inversion you're not doing enough
→ Shoulder Stand: how to do it safely (most people miss the setup entirely)
→ Supported Headstand: the foundation, the wall, the breath — in that order
→ Handstand at the wall: the L-shape, the kick-up, and the hold
→ Forearm Stand (Pincha Mayurasana): quieter than Handstand, deeper than it looks

Sunday, September 13th 1-3 pm

$45 with Guru Members receiving 10% off

All levels welcome. No prior inversion experience required. Pre-registration required as space is limited.

Workshops are non-refundable.